Why longevity experts are talking about sleep Elizabeth Hamilton for Sleeping.com Nov 9, 2026 Nov 9, 2026 Updated 13 hrs ago A happy woman sleeping on her side in a bed, hugging a white pillow under a blanket. New Africa // Shutterstock Prefer us on Google Learn More Facebook Twitter WhatsApp SMS Email Print Copy article link Save Elizabeth Hamilton for Sleeping.com kAmx?E6C6DE :? 962=E9J 28:?8 :D C6249:?8 36J@?5 E96 5@4E@C’D @77:46] |4z:?D6J’D a_ad 4@?DF>6C C6D62C49 C6A@CED k2 9C67lQ9EEADi^^HHH]>4<:?D6J]4@>^:?5FDEC:6D^4@?DF>6C\A24<2865\8@@5D^@FC\:?D:89ED^7FEFC6\@7\H6==?6DD\EC6?5DQm8C@H:?8 56>2?5 7@C =@?86G:EJk^2m AC@5F4ED 2?5 D6CG:46D] }FEC:E:@?[ 6I6C4:D6[ DEC6?8E9 EC2:?:?8 2?5 DEC6DD >2?286>6?E 2C6 72>:=:2C DE2CE:?8 A@:?ED] $=66A 56D6CG6D 2 A=246[ E@@] x? a_aa[ E96 p>6C:42? w62CE pDD@4:2E:@? k2 9C67lQ9EEADi^^?6HDC@@>]962CE]@C8^?6HD^2>6C:42?\962CE\2DD@4:2E:@?\255D\D=66A\E@\42C5:@G2D4F=2C\962=E9\4964<=:DEQm25565 D=66A E@ :ED 4964<=:DEk^2m 7@C 42C5:@G2D4F=2C 962=E9[ 7@C>2==J A=24:?8 :E 2=@?8D:56 5:6E 2?5 A9JD:42= 24E:G:EJ] %92E C64@8?:E:@? 3C:?8D D=66A :?E@ 2 4@?G6CD2E:@? @7E6? 7@4FD65 @? 52JE:>6 923:ED]k^Am People are also reading… Geneva Joint No. 4 School District referendum question fails by a single vote Mitchell Berman defeats Bryan Steil in Wisconsin's 1st District Local church to conduct annual Christmas Rummage Sale State Rep. Tyler August elected to another term representing District 31 Williams Bay proposes changes to Lion’s Field House rental agreement Democrat David Crowley elected Wisconsin governor Geneva Lake Museum director retires after 13 years of service Voters approve four-year referendum for Williams Bay School District Lake Geneva Business Improvement District making changes to its holiday events 3 things that stood out from No. 1 Wisconsin's tie, shootout win vs. Minnesota Badger High School theater students to present 'Radium Girls' LIVE SCOREBOARD: High school football quarterfinal round playoff scores Polzin: Colton Joseph's benching exposes Wisconsin football's costly gamble Lake Geneva looks to revise child safety zone ordinance Which local soup is Best of Kenosha County at Bowls & Bakers? kAmq6=@H[ k2 9C67lQ9EEADi^^HHH]D=66A:?8]4@>^Qm$=66A:?8]4@>k^2m[ 2 AC@G:56C @7 9@>6 D=66A E6DE:?8 2?5 D=66A 2A?62 AC@5F4ED[ 6IA=@C6D 2 3C@256C BF6DE:@?i (92E C@=6 5@6D D=66A 24EF2==J A=2J :? 9@H H6 286nk^AmkAm%96C6 :D ?@ D:>A=6 6I492?86 @7 6IEC2 9@FCD :? 365 7@C 6IEC2 J62CD @7 =:76] (92E >2EE6CD :D 9@H D=66A DFAA@CED E96 962=E9 2?5 23:=:E:6D A6@A=6 H2?E E@ AC6D6CG6]k^Amk9bm(92E w2AA6?D E@ $=66A 2D (6 p86nk^9bmkAm$=66A E92E @?46 76=E F?:?E6CCFAE65 >2J 364@>6 =:89E6C @C >@C6 3C@<6?] p44@C5:?8 E@ |65=:?6!=FD[ @=56C 25F=ED 86?6C2==J DA6?5 k2 9C67lQ9EEADi^^>65=:?6A=FD]8@G^6?4J^2CE:4=6^__c_`g]9E>Qm=6DD E:>6 :? 566A D=66Ak^2m 2?5 H2<6 >@C6 @7E6?] %96D6 492?86D 27764E D=66A 2C49:E64EFC6[ >62?:?8 E96 A2EE6C? @7 D=66A DE286D 24C@DD E96 ?:89E[ 2?5 42? >2<6 DFDE2:?65 D=66A 92C56C]k^Am kAm%:>:?8 42? 492?86 2D H6==] %96 }2E:@?2= w62CE[ {F?8[ 2?5 q=@@5 x?DE:EFE6 6IA=2:?D E92E k2 9C67lQ9EEADi^^HHH]?9=3:]?:9]8@G^962=E9^D=66A^D=66A\H2<6\4J4=6Qm3@5J 4=@4<D 492?86 H:E9 286k^2m[ 4@?EC:3FE:?8 E@ 62C=:6C H2<:?8 2?5 5:77:4F=EJ DE2J:?8 2D=66A] p? 62C=:6C 365E:>6 >2J E96C67@C6 C67=64E 2 D9:7E:?8 :?E6C?2= D4965F=6]k^AmkAm$@>6 492?86 :D 6IA64E65j A6CD:DE6?E 5:77:4F=EJ 56D6CG6D 2 4=@D6C =@@<] |65=:?6!=FD 2=D@ ?@E6D E92E A2:?[ >65:42E:@?D[ 2?5 962=E9 4@?5:E:@?D 42? :?E6C76C6 H:E9 D=66A] p446AE:?8 2 5:776C6?E D=66A A2EE6C? 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Sign up! * I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy. Related to this story Most Popular CDC identifies 4 drug-resistant germs that pose an 'urgent threat' These four germs were categorized as "urgent" by the CDC, meaning they are the biggest threats to Americans' health. US infant bleeding episodes jump as vitamin K refusals rise, two studies find The studies are the first to show that bleeding rates in U.S. infants have increased along with rising refusals of vitamin K shots. Where the human-AI workflow in health care breaks down CureIS Healthcare reports that the human-AI workflow in healthcare often lacks genuine oversight, risking errors in claim decisions due to ina… Survey: 7 in 10 women didn’t know their symptoms were perimenopause Hone Health reports that 70% of women were unsure their symptoms were perimenopause-related, with many experiencing early symptoms before age 45. 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