A Simple, Healthy, Frozen Snack to Solve Hosting Dilemmas

kAmk:>8 2=ElQQ DC4lQ9EEADi^^5aK_8f<=2K7@?H]4=@F57C@?E]?6E^AC@5F4E:@?^255:E:@?2=0:>286D^aeadd^`fhbh0'xs0uC@K6?0*@8FCE0q:E6D056E2:=0x?EC@0x>286];A8n`fgfeeadegQ ^mk^Am

k9amp $:>A=6[ w62=E9J[ uC@K6? $?24< E@ $@=G6 w@DE:?8 s:=6>>2Dk^9am

kAmWu62EFC6 x>A24EX p=@?8 H:E9 D6?5:?8 @FE :?G:E2E:@?D[ 564@C2E:?8 7@C E96 6G6?E 2?5 6?DFC:?8 J@FC DA246 :D :? E:A\E@A D92A6 7@C 8F6DED[ @?6 @7 E96 3:886DE 492==6?86D 7@C 9@DED :D 7:?5:?8 7@@5D 6G6CJ@?6 42? 6?;@J] u@C 2 7F?[ =:89E D?24< E92E’D 7:E 7@C <:5D 2?5 25F=ED 2=:<6[ =@@< 7@C 2? 62DJ EC62E E92E’D D9@CE @? :?8C65:6?ED 2?5 3:8 @? 7=2G@C]k^Am

kAm{6E 7C@K6? vC2A6D 7C@> r2=:7@C?:2 D9:?6 :? E96D6 uC@K6?\*@8FCE r2=:7@C?:2 vC2A6 2?5 r@4@?FE q:E6D[ 6249 762EFC:?8 2 DH66E r2=:7@C?:2 8C2A6 5:AA65 :? 4C62>J vC66< J@8FCE 2?5 C@==65 :? D9C65565 4@4@?FE 7@C 2 C67C6D9:?8[ EC@A:42= EC62E] %96J’C6 A6C764E 7@C H2C> 52JD[ 2?5 36EE6C J6E[ J@F 42? AC6A2C6 E96> :? 25G2?46 2?5 7C66K6 F?E:= :E’D E:>6 E@ 6?;@J 7@C 2 D:>A=6 D?24< E92E H@?’E =62G6 J@F DEC2?565 :? E96 <:E496? 2D 8F6DED >:?8=6]k^Am

kAmpD 2 ?2EFC2= D@FC46 @7 2?E:@I:52?ED 2?5 @E96C A@=JA96?@=D[ ?@E E@ >6?E:@? G:E2>:? z[ 8C2A6D @776C 2 56=:4:@FD=J 962=E9J 2?5 9J5C2E:?8 D@=FE:@? E92E 6=6G2E6D 2? 62DJ EC62E 7C@> 32D:4 E@ 6IEC2@C5:?2CJ] %2DEJ 7F6=D 962=E9J 2?5 962=E9J >2<6D 92AAJ :? E96D6 3:E6\D:K65 H2JD E@ E2<6 9@DE:?8 36J@?5 E96 32D:4D]k^Am

kAm':D:E k2 9C67lQ9EEADi^^HHH]8C2A6D7C@>42=:7@C?:2]4@>^nFE>0D@FC46l762EFC6:>A24EU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?lR`fhbh\rpvC2A6DQmvC2A6DuC@>r2=:7@C?:2]4@>k^2m E@ 7:?5 >@C6 DH66E[ 62DJ C64:A6D E92E D:>A=:7J 9@DE:?8 E9C@F89@FE E96 J62C]k^Am

k9am(2E49 E9:D G:56@ E@ =62C? >@C6k^9am

kAmk:7C2>6 H:5E9lQde_Q 96:89ElQb`dQ DC4lQ9EEADi^^HHH]J@FEF36]4@>^6>365^*'K`Ka2IGzpnD:l0f&;'yJq<}rE(x:vU2>Aj4@?EC@=Dl_Q E:E=6lQ*@F%F36 G:56@ A=2J6CQ 7C2>63@C56ClQ_Q 2==@H7F==D4C66?lQQmk^:7C2>6mk^Am

kAmk2 9C67lQ9EEADi^^HHH]8C2A6D7C@>42=:7@C?:2]4@>^C64:A6D^7C@K6?\J@8FCE\42=:7@C?:2\8C2A6\2?5\4@4@?FE\3:E6D^nFE>0D@FC46l762EFC6:>A24EU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?lR`fhbh\rpvC2A6DQmkDEC@?8muC@K6?\*@8FCE r2=:7@C?:2 vC2A6 2?5 r@4@?FE q:E6Dk^DEC@?8mk^2mk^Am

kAm$6CG:?8Di `_k^Am

kF=mk=:mq2>3@@ D<6H6CDk^=:mk=:me_ >65:F>\D:K6 k2 9C67lQ9EEADi^^HHH]8C2A6D7C@>42=:7@C?:2]4@>^nFE>0D@FC46l762EFC6:>A24EU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?lR`fhbh\rpvC2A6DQmvC2A6D 7C@> r2=:7@C?:2k^2mk^=:mk=:m` :?5:G:5F2= 4FA Wd]b @F?46DX G2?:==2 @C =6>@? vC66< J@8FCEk^=:mk=:mb^c 4FA F?DH66E6?65 4@4@?FE 7=2<6Dk^=:mk^F=m

k@=mk=:mkDA2? DEJ=6lQ7@?E\72>:=JiQm&D:?8 32>3@@ D<6H6C[ A:6C46 8C2A6 @? E:A 2?5 DH:C= DE6> 6?5 :? J@8FCE[ 4@G6C:?8 23@FE b^c @7 8C2A6 E@ D9@H 4@=@C] $AC:?<=6 H:E9 4@4@?FE[ EFC?:?8 D<6H6C E@ 4@2E 2== D:56D]k^DA2?mk^=:mk=:m!=246 @? H2I65 @C A2C49>6?E\=:?65 EC2J 2?5 C6>@G6 D<6H6C] #6A62E H:E9 C6>2:?:?8 8C2A6D[ J@8FCE 2?5 4@4@?FE] uC66K6 D6G6C2= 9@FCD[ @C @G6C?:89E] %C2?D76C E@ E:89E=J 4@G6C65 4@?E2:?6C 2?5 7C66K6]k^=:mk=:mkDEC@?8m}FEC:E:@?2= :?7@C>2E:@? A6C D6CG:?8 We 3:E6DXik^DEC@?8m g_ 42=@C:6Dj a 8 AC@E6:?j h 8 42C3@9J5C2E6Dj c 8 72E WcdT 42=@C:6D 7C@> 72EXj b]d 8 D2EFC2E65 72E WbhT 42=@C:6D 7C@> D2EFC2E65 72EXj _ >8 49@=6DE6C@=j `_ >8 D@5:F>j ` 8 7:36C]k^=:mk^@=m

kAmk:>8 DC4lQ9EEADi^^DD=]8@@8=6\2?2=JE:4D]4@>^4@==64EnGl`U2>AjE:5l&p\cgabb_\fU2>Aj4:5l`hdddd`6\`hfd\d6da\_453\gd`e_f`_hc45U2>AjD4lDE2CEU2>AjElA286G:6HU2>Aj5=l9EEATbpTauTauEC24<]72>:=J762EFC6D]4@>Tau`fhbhTau`_dadU2>Aj5Elp\$x|!{t\wtp{%w*\u#~+t}\$}prz\%~\$~{'t\w~$%x}v\sx{t||p$Q ^m k:>8 DC4lQ9EEADi^^6CA]762EFC6:>A24E]4@>^2A:^G`^EC24<:?8^`fhbh^`_dad^EC24<]8:7Q ^mk^Am