BLOOMINGTON — When Luella and Don Mahannah set out to open Integrity Counseling in 2014, they didn't realize some of the same mental health barriers outlined in McLean County's Behavior Health Action Plan and Community Health Improvement Plan would still exist today, but they aim to be part of the solution.Â
Luella, left, and Don Mahannah discuss the services offered at Integrity Counseling in Bloomington, on Wednesday, May 7.
CLAY JACKSON, THE PANTAGRAPH
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A quilt in the conference room created by Little Art School on Wednesday, May 7, 2025, at Integrity Counseling
CLAY JACKSON, THE PANTAGRAPH
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Luella, left, and Don Mahannah operate Integrity Counseling, a pay-as-you-can mental health service in Bloomington, shown here on Wednesday, May 7, 2025.
CLAY JACKSON, THE PANTAGRAPH
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Contact Olivia Jacobs at 309-820-3352. Follow Olivia on Twitter: @olivia___jacobs
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Jan 18, 2026
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