Here's how to check if it is worth taking a multivitamin Victoria Hoff for Ritual Oct 22, 2026 Oct 22, 2026 Updated 4 hrs ago Different vitamin tablets seen on a person's hand. Loveouse Studio // Shutterstock Prefer us on Google Learn More Facebook Twitter WhatsApp SMS Email Print Copy article link Save Victoria Hoff for Ritual kAm(96? ?2G:82E:?8 E96 5:6E2CJ DFAA=6>6?E >2C<6E[ :E >:89E 36 EC:4<J E@ C62==J <?@H E92E J@F’C6 86EE:?8 8@@5 G2=F6 @FE @7 J@FC k2 9C67lQ9EEADi^^C:EF2=]4@>^AC@5F4ED^6DD6?E:2=\7@C\H@>6?\>F=E:G:E2>:?Qm8@\E@ >F=E:G:E2>:?k^2m] %96C6 2C6 =@ED @7 724E@CD E@ 4@?D:56C[ 27E6C 2==i s@ x ?665 2== @7 E96D6 :?8C65:6?ED[ 2?5 2C6 E96J 5@:?8 E96:C ;@3 E@ DFAA@CE >J 962=E9n pC6 E96C6 2?J :?8C65:6?ED x 5@?’E C64@8?:K6 @? E96 =236=n (92E C@=6 5@6D >J 5:6E A=2Jn (92E’D E96 3C2?5’D 6?G:C@?>6?E2= 7@@EAC:?Enk^Am kAmx7 J@F’C6 A@?56C:?8 2?J W@C 2==X @7 E96D6 E9:?8D[ E96? J@F’C6 2=C625J @? E96 C:89E EC24<] w6C6[ k2 9C67lQ9EEADi^^C:EF2=]4@>^Qm#:EF2=k^2m 5:8D :?E@ E96 :E6>D E@ =@@< 7@C :? 2 BF2=:EJ >F=E:G:E2>:?]k^Am People are also reading… Criticism grows over Ramaswamy attack ad featuring Amy Acton's mother GOP shifts attention to Bryan Steil reelection effort 3 things that stood out from Bucks’ preseason Week 9 high school football scores Illinois apple orchard opens market store in Walworth Lake Geneva Public Library to celebrate landmark designation Botham Vineyards closing, returning to prairie and a homestead Bucks re-sign forward to 2-way deal after waiving him over weekend Giannis Antetokounmpo begins a pressure-filled chapter with the Miami Heat New parking signs installed throughout downtown Lake Geneva Trump reinvokes antisemitic slur at Kansas rally Brewers' Jake Bauers adds to storybook year by winning NLCS MVP honors Union Grove spoils Lake Geneva Badger's homecoming, 34-14 Chiefs varsity girls volleyball wraps up regular season with victory over Evansville UW-Madison offers mental health resources after off-campus death k9bm%96 >F=E:G:E2>:? E2<6D 2 “=6DD :D >@C6” 2AAC@249 E@ :?8C65:6?ED]k^9bmkAmx562==J[ 2 962=E9J 5:6E D9@F=5 5@ >@DE @7 E96 962GJ\=:7E:?8—:7 J@F’C6 62E:?8 2 ?FEC:E:@FD 5:6E >@DE @7 E96 E:>6[ E96? J@F >2J 36 >66E:?8 2 =@E @7 J@FC ?FEC:6?E ?665D 2=C625J] qFE D:?46 D@>6 ?FEC:6?ED 42? 36 92C56C E@ 86E 6?@F89 @7 E9C@F89 5:6E 2=@?6 E92? @E96CD[ E96 A@:?E @7 2 BF2=:EJ 52:=J >F=E:G:E2>:? D9@F=5 36 E@ 96=A 7:== ?FEC:6?E 82AD] %92E’D ?@E 6G6? E@ >6?E:@? E92E H96? A6@A=6 @G6C5@ :E @? @?6 ?FEC:6?E[ :E 42? 24EF2==J :>A24E E96 H2J E96J FD6 @E96CD] x? @E96C H@C5Di k2 9C67lQ9EEADi^^C:EF2=]4@>^2CE:4=6D^H92E\G:E2>:?D\D9@F=5\:\E2<6Qm|@C6 :D?’E 2=H2JD 36EE6Ck^2m]k^Am kAm(2?E 2 4@FA=6 @7 6I2>A=6Dn k2 9C67lQ9EEADi^^C:EF2=]4@>^2CE:4=6D^2>\:\86EE:?8\6?@F89\G:E2>:?\4Qm':E2>:? r :D 567:?:E6=J :>A@CE2?E H96C6 J@FC 962=E9 :D 4@?46C?65k^2m—:E’D k2 9C67lQ9EEADi^^AF3>65]?43:]?=>]?:9]8@G^ah_hhfeb^Qm2? 2?E:@I:52?E[ 2?5 96=AD E@ DFAA@CE 4@==286? 2?5 ?@C>2= :>>F?6 7F?4E:@?k^2m] qFE k2 9C67lQ9EEADi^^@5D]@5]?:9]8@G^724ED966ED^':E2>:?r\w62=E9!C@76DD:@?2=^QmE96 G2DE >2;@C:EJ @7 A6@A=6 2C6 86EE:?8 6?@F89 G:E2>:? r E9C@F89 E96 7@@5D E96J 62Ek^2m[ D@ E96J >2J ?@E ?665 :E :? 2 k2 9C67lQ9EEADi^^@5D]@5]?:9]8@G^724ED966ED^':E2>:?r\w62=E9!C@76DD:@?2=^Qm>F=E:G:E2>:?k^2m]k^Am kAm%96? E96C6’D 42=4:F>] *@F’5 AC@323=J 2DDF>6 E92E 86EE:?8 6IEC2 @7 E9:D 3@?6 962=E9 DFA6C96C@ 4@F=5?’E 9FCE[ C:89En (6==[ E96 ECFE9 :D E92E k2 9C67lQ9EEADi^^C:EF2=]4@>^2CE:4=6D^H9J\E96C6D\?@\42=4:F>\:?\C:EF2=\G:E2>:?DQm>2?J @7 FD 42? >66E @FC 42=4:F> ?665D H:E9 2 32=2?465 5:6Ek^2m[ 2?5 k2 9C67lQ9EEADi^^AF3>65]?43:]?=>]?:9]8@G^`hfdfc`b^Qm6>6C8:?8 C6D62C49 DF886DED E92E @G6C5@:?8 :E @? 42=4:F> 4@F=5 F=E:>2E6=J 5@ >@C6 92C> E92? 8@@5k^2m] %96 3@EE@> =:?6i x?DE625 @7 DFAA=6>6?E:?8 H:E9 6IEC2 k2 9C67lQ9EEADi^^AF3>65]?43:]?=>]?:9]8@G^`hfdfc`b^Qm42=4:F>k^2m[ J@F >2J H2?E E@ 7@4FD @? k2 9C67lQ9EEADi^^HHH]962=E9]92CG2C5]65F^5:6E\2?5\?FEC:E:@?^9@H\>F49\42=4:F>\5@\J@F\C62==J\?665Qm42=4:F>\96=A6C ?FEC:6?EDk^2m =:<6 G:E2>:? sb[ G:E2>:? za[ >28?6D:F> 2?5 3@C@?[ H9:49 2== =6?5 6IEC2 DFAA@CE H96? :E 4@>6D E@ 3@?6 962=E9]k^Am k9bmW%92E :?4=F56D 2CE:7:4:2= 4@=@C2?ED]Xk^9bmkAmx?8C65:6?ED =:<6 2CE:7:4:2= 4@=@C2?ED[ DF82C[ 2?5 >2;@C 2==6C86?D 92G6 ?@ A=246 :? 2 >F=E:G:E2>:?]k^Am Listen now and subscribe: Apple Podcasts | Google Podcasts | Spotify | RSS Feed | SoundStack Listen now and subscribe: Apple Podcasts | Google Podcasts | Spotify | RSS Feed | SoundStack k9bm}FEC:6?ED 2C6 :? 23D@C323=6 7@C>D]k^9bmkAm*@FC 36DE 36E :D E@ 49@@D6 2 7@C>F=2 H:E9 ?FEC:6?ED E92E E96 3@5J 42? FD6—E92E >2J D@F?5 @3G:@FD[ 3FE :E’D ?@E 2=H2JD 2 8:G6?]k^AmkAm%2<6 k2 9C67lQ9EEADi^^C:EF2=]4@>^2CE:4=6D^E96\4@>>@?\86?6\G2C:2E:@?\E92E\>:89E\36\27764E:?8\J@FC\7@=2E6\:?E2<6Qm7@=2E6 2D 2? 6I2>A=6k^2m] %9:D q\G:E2>:? :D :?G@=G65 :? >2?J AC@46DD6D[ :?4=F5:?8 s}p >6E9J=2E:@? 2?5 6?6C8J\J:6=5:?8 >6E23@=:D>] qFE 7@=:4 24:5 WE96 DJ?E96E:4 G6CD:@? @7 7@=2E6X 86ED 2 =@E @7 2:CE:>6 :? G:E2>:?D 2?5 DFAA=6>6?ED] %96 42G62E :D E92E FA E@ @?6\E9:C5 @7 H@>6? 92G6 2 86?6E:4 G2C:2E:@? 42==65 |%wu#[ H9:49 42? >2<6 :E 5:77:4F=E E@ 677:4:6?E=J FE:=:K6 7@=:4 24:5] %92E’D H9J >6E9J=2E65 7@=2E6 :D FD65 :? D@>6 >F=E:G:E2>:?D—:E’D :562= 7@C E96 3@5J E@ FE:=:K6[ 6G6? :7 J@F 92G6 E92E |%wu# 86?6E:4 G2C:2E:@?]k^Am k9bmq6EE6C J6E[ E96J’C6 324<65 3J 4=:?:42= DEF5:6D] k^9bmkAmr@?5F4E65 :?56A6?56?E=J 3J pF3FC? &?:G6CD:EJ[ k2 9C67lQ9EEADi^^C:EF2=]4@>^3=@8D^D4:6?46^4=:?:42=\EC:2=\C6DF=EDQm#:EF2=’D 4=:?:42= EC:2=k^2m @7 hc 25F=E 76>2=6D 7@F?5 E92E tDD6?E:2= 7@C (@>6? C2:D65 G:E2>:? s =6G6=D cbT @G6C 2 `a\H66< A6C:@5[ D:8?:7:42?E=J 8C62E6C E92? A=2463@] |62?H9:=6[ ~>682\b =6G6=D H6C6 C2:D65 c`T W282:?[ D:8?:7:42?E=J 8C62E6C E92? A=2463@X] p?5 E92E’D ;FDE E96 368:??:?8 @7 2 4=:?:42==J\324<65 7FEFC6]k^Amk9bm%96 42ADF=6 :D 56D:8?65 E@ DFAA@CE 23D@CAE:@? W2?5 =6DD DE@>249 :CC:E2E:@?X]k^9bm kAmk2 9C67lQ9EEADi^^C:EF2=]4@>^2CE:4=6D^9@H\E@\562=\H:E9\G:E2>:?\3FCADQm':E2>:? 3FCAD 8@E J@F 5@H?k^2mn z?@H E92E E96 C:89E 42ADF=6 >2J >2<6 2 5:776C6?46] qFCAD @C DE@>249 :CC:E2E:@? 42? 92AA6? H96? J@FC G:E2>:? 5:DD@=G6D E@@ 62C=J[ H9:49 42? =62G6 E96 ?FEC:6?ED DF3;64E E@ 92CD9 DE@>249 24:5D] s6=2J65\C6=62D6 42ADF=6D 2C6 7@C>F=2E65 E@ 5:DD@=G6 =2E6C @?[ H9:49 >62?D :562= 23D@CAE:@? 2?5 =6DD 2??@J:?8 DE@>249 :CC:E2E:@?]k^Am kAmu=2G@C E23D 42? 2=D@ 96=A H:E9 2?J @462?\J 7=2G@C 7C@>[ D2J[ 2? k2 9C67lQ9EEADi^^C:EF2=]4@>^2CE:4=6D^:?8C65:6?E\3:@D\@>682\bQm@>682\b swpk^2m—2?5 >2<6 J@FC >F=E:G:E2>:?D >@C6 6?;@J23=6 E@ E2<6]k^Am k9bm|F=E:G:E2>:?D E92E 6G@=G6 E9C@F89 5:776C6?E =:76 DE286D]k^9bmkAm}FEC:6?E ?665D 6G@=G6 E9C@F89@FE =:76—:E @?=J >2<6D D6?D6 E92E k2 9C67lQ9EEADi^^C:EF2=]4@>^2CE:4=6D^<6J\?FEC:6?ED\7C@>\AC6?2E2=\G:E2>:?DQmD@>6@?6 H9@’D 6IA64E:?8 2 323Jk^2m ?665D 2 5:776C6?E <:?5 @7 DFAA@CE E92? D@>6@?6 H9@ ;FDE k2 9C67lQ9EEADi^^C:EF2=]4@>^2CE:4=6D^36DE\>F=E:G:E2>:?\7@C\H@>6?\@G6C\d_QmEC2?D:E:@?65 E9C@F89 >6?@A2FD6k^2m] (:E9 E92E :? >:?5[ 492?46D 2C6 E92E 2 D:?8=6 >F=E:G:E2>:? H@?’E 36 E2:=@C\>256 E@ =2DE J@F 2 =:76E:>6] x?DE625[ J@F’== H2?E E@ D66< @FE 7@C>F=2D 56D:8?65 7@C H92E6G6C DE286 J@F’C6 :?] k^Am kAmk2 9C67lQ9EEADi^^C:EF2=]4@>^3=@8D^D4:6?46^2C6\>F=E:G:E2>:?D\H@CE9\:EQmk6>m%9:D DE@CJk^6>mk^2mk6>m H2D AC@5F465 3Jk^6>m k2 9C67lQ9EEADi^^C:EF2=]4@>^Qmk6>m#:EF2=k^6>mk^2mk6>m 2?5 C6G:6H65 2?5 5:DEC:3FE65 3Jk^6>m k2 9C67lQ9EEADi^^9F3D]=2^"_b<=8$#_Q C6=lQ?@7@==@HQmk6>m$E24<6Ck^6>mk^2mk6>m]k^6>mk^Am Originally published on ritual.com, part of the BLOX Digital Content Exchange. Build your health & fitness knowledge Sign up here to get the latest health & fitness updates in your inbox every week! Sign up! * I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy. Related to this story Most Popular A 194-year-old tortoise, world's oldest land animal, may hold clues to longer life Aldabra giant tortoises are known to live more than 100 years, but Jonathan has far exceeded that. Dementia cases to double by 2050. Here's why The number of people developing dementia each year worldwide is expected to more than double by 2050, with women and people in lower-income co… How to wake up without caffeine: 7 natural ways to feel more alert Naturepedic reports seven natural ways to wake up without caffeine, emphasizing morning light, hydration, movement, and consistent sleep for b… The Medicare maze: Tips for navigating open enrollment season Medicare open enrollment season is here. Here are some things you should know to make “the Medicare maze” a little easier to navigate. The paperwork problem: How many FDA warning letters actually cite document failures Kivo reports a rise in FDA warning letters to drug firms due to documentation failures, with 94% citing recordkeeping issues.
A 194-year-old tortoise, world's oldest land animal, may hold clues to longer life Aldabra giant tortoises are known to live more than 100 years, but Jonathan has far exceeded that.
Dementia cases to double by 2050. Here's why The number of people developing dementia each year worldwide is expected to more than double by 2050, with women and people in lower-income co…
How to wake up without caffeine: 7 natural ways to feel more alert Naturepedic reports seven natural ways to wake up without caffeine, emphasizing morning light, hydration, movement, and consistent sleep for b…
The Medicare maze: Tips for navigating open enrollment season Medicare open enrollment season is here. Here are some things you should know to make “the Medicare maze” a little easier to navigate.
The paperwork problem: How many FDA warning letters actually cite document failures Kivo reports a rise in FDA warning letters to drug firms due to documentation failures, with 94% citing recordkeeping issues.
