Flavor Meets Function: How Busy Families Can Balance Time, Taste and Nutrition

kAmk^Am

kAmWu62EFC6 x>A24EX x? E9@D6 AC64:@FD 76H >:?FE6D 36EH66? H2<:?8 FA 2?5 9625:?8 @FE E96 5@@C @C 2CC:G:?8 9@>6 7C@> D49@@= A:4<FA[ E96 A2?ECJ :D 2 4@>>@? 56DE:?2E:@?] $66<:?8 2 8C23\2?5\8@ =F?49[ D6?5:?8 J@FC DEF56?E @77 H:E9 2 3:E6 @7 AC@E6:? @C D62C49:?8 7@C 2? 27E6C?@@? D?24< 42? =62G6 J@F D42??:?8 E96 D96=G6D 7@C 2 8@\E@ D@=FE:@?]k^Am

kAm(:E9 D?24<6CD k2 9C67lQ9EEADi^^HHH]52:CJC6A@CE6C]4@>^pCE:4=6^a_ad^`_^ac^DA:?D\86?\K\2?5\>:==6??:2=D\C6567:?6\7@@5\2?5\H6==?6DD^nFE>0D@FC46l?6HD=6EE6C052:=JU2>AjFE>0>65:F>l6>2:=U2>AjFE>042>A2:8?lag\~4E\a_adU2>Aj4:5ls|`ac`dbhU2>Aj3:5lgagh_g`ggQ E2C86ElQ03=2?<Qm:?4C62D:?8=J >:?57F=k^2m 23@FE H92E E96J AFE :? E96:C 3@5:6D[ J@F’C6 ?@E 2=@?6 :7 J@F’C6 =@@<:?8 7@C 2 D?24<:?8 D92<6FA – :? 724E[ :? 2 C646?E DFCG6J 4@?5F4E65 3J qF>3=6 q66 $627@@5D 2?5 u=6:D9>2?w:==2C5’D %#&t v=@32= x?E6==:86?46[ d_T @7 p>6C:42?D 28C665 :E’D 92C5 E@ 7:?5 D?24<D E92E >66E 2== E96:C ?665D] p44@C5:?8 E@ E96 DFCG6J[ A6@A=6 2C6 =@@<:?8 7@C 7@@5D E92E @776Cik^Am

kF= EJA6lQ5:D4Qmk=:m“q2?8 7@C E96:C 3F4<” WfgTXk^=:mk=:mp77@C523:=:EJ We`TXk^=:mk=:m!C@E6:? A24<65 Wd`TXk^=:mk=:m|66E DA64:7:4 5:6E2CJ 8@2=D WcgTXk^=:mk=:mt2DJ E@ 62E @? E96 8@ WbdTXk^=:mk^F=m

kAmp>@?8 2== 724E@CD[ 9@H6G6C[ f_T D2:5 8C62E E2DE6 :D >@DE :>A@CE2?E[ AC@G:?8 7=2G@C C6>2:?D E96 D:?8=6 3:886DE 5C:G6C @7 D?24<:?8 564:D:@?D]k^Am

kAmx? C6DA@?D6 E@ 56>2?5 7@C A@H6C9@FD6 D?24<D E92E 5@ :E 2== H9:=6 E2DE:?8 2>2K:?8[ qF>3=6 q66 $?24<6CD 62DJ\@A6?[ D:?8=6\D6CG6 42?D 2C6 D92<:?8 FA D?24< E:>6 H:E9 2 G2C:6EJ @7 3@=5 7=2G@CD E92E 2C6 A6C764E 7@C 2?J E:>6[ A=246[ 3F586E @C 4C2G:?8]k^Am

kAm%96 G2C:@FD F?:BF6 7=2G@CD 42? 36 62E6? C:89E 7C@> E96 42? 2?5 2C6 A6C764E 7@C D?24<:?8 @442D:@?D[ 7C@> K6DEJ {6>@? !6AA6C E@ 3@=5 2?5 D2G@CJ w:4<@CJ $>@<6[ E2DE63F5\E:?8=:?8 $H66E w62E[ DA:4J %92: r9:=: 2?5 ?@DE2=8:4 %F?2 $2=25 H9:=6 EC25:E:@?2=:DED 42? @AE 7@C 4=2DD:4 r9F?< {:89E %F?2]k^Am

kAm“$?24<:?8 92D 6G@=G65[” D2:5 s2?2 z@H2=[ D6?:@C 5:C64E@C 3C2?5 >2C<6E:?8 2?5 4@CA@C2E6 2772:CD​ 2E qF>3=6 q66 $627@@5D] “!6@A=6 H2?E :E 2==i 3@=5 7=2G@C[ C62= AC@E6:? 2?5 8C23\2?5\8@ D:>A=:4:EJ – 2?5 E96J H2?E :E 2E 2 AC:46 E92E >2<6D D6?D6]”k^Am

kAm%96 b\@F?46 42?D 2C6 AC6>:I65 2?5 42? 36 6?;@J65 DEC2:89E 7C@> E96 42?[ A2:C65 H:E9 4C24<6CD @C G688:6D[ @C E@DD65 :? D2=25D[ D2?5H:496D @C HC2AD] %@ EFC? E96> :?E@ BF:4<[ 72>:=J\7C:6?5=J 5:??6CD @C >2<6\29625 =F?496D[ 4@?D:56C E96D6 25@C23=J 4@=@C7F= 2?5 4C2G6\H@CE9J #2:?3@H %F?2 q@H=D 32=2?465 H:E9 DH66E >2?8@[ 4C62>J 2G@425@[ 4C:DA C25:D9 2?5 DA:4J EF?2]k^Am

kAmu@C 2 A6C764E 255:E:@? E@ J@FC 82>6 52J DAC625[ E96D6 q2?8 q2?8 %F?2 $=:56CD 2C6 DA:4J[ 4C62>J[ 4CF?49J 2?5 62D:6C E@ >2<6 E92? E96J =@@< H:E9 ;FDE 2 76H :?8C65:6?ED 2?5 7F? 7=2G@C] %F?2 :D E@AA65 H:E9 2 =2J6C @7 4@=6D=2H 2?5 DA:4J >2J@ E@ D@=G6 E9@D6 27E6C?@@? 9F?86C A2?8D H96E96C J@F’C6 :? E96 @77:46 @C 6?;@J:?8 E96 4@>7@CED @7 9@>6]k^Am

kAm(96? 5:??6CE:>6 42==D 7@C 2 3FDJ\D62D@? >62= E92E’D =:89E J6E 7:==:?8[ v2C56? u2CC@ %F?2 $2=25 :D 2 >FDE\D2G6 C64:A6 E@ 255 E@ J@FC C@E2E:@?] xE’D 3C:89E[ 96C3246@FD 2?5 @776CD 62DJ 6IA6C:>6?E2E:@? – D:>A=J DH2A D:>:=2C :?8C65:6?ED 32D65 @? H92E’D 7C6D9 2?5 :?\D62D@? @C >2<6 :E 2== J@FC @H? H:E9 J@FC 72>:=J’D 72G@C:E6 AC@5F46]k^Am

kAm%@ 7:?5 >@C6 D?24<:?8 D@=FE:@?D E92E 2C6 A24<65 H:E9 7=2G@C H9:=6 D2G:?8 E:>6 2?5 >@?6J[ G:D:E k2 9C67lQ9EEADi^^HHH]3F>3=6366]4@>^nFE>0D@FC46l762EFC6:>A24EU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?lR`ff_b\qF>3=6q66Q E2C86ElQ03=2?<QmqF>3=6q66]4@>k^2m]k^Am

kAmk^Am

kAmk^Am

kAmk:>8 DEJ=6lQH:5E9i e__AIj A255:?8\3@EE@>i `_AIj A255:?8\E@Ai `_AIjQ DC4lQ9EEADi^^5aK_8f<=2K7@?H]4=@F57C@?E]?6E^AC@5F4E:@?^255:E:@?2=0:>286D^addhb^`ff_b0p056E2:=06>365`];A8n`ffdcgf_hcQ ^mk^Am

k9c 4=2DDlQQm#2:?3@H %F?2 q@H=Dk^9cm

kAm$6CG:?8Di ak^Am

kF=mk=:ma 4FAD 4@@<65 DFD9: C:46k3C ^mk^=:mk=:ma C25:D96D[ D=:465k3C ^mk^=:mk=:m` 42? k2 9C67lQ9EEADi^^HHH]3F>3=6366]4@>^AC@5F4ED^AC@5F4ED042E68@C:6D^3F>3=6\366\D?24<6CD\DH66E\962E^nFE>0D@FC46l762EFC6:>A24EU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?lR`ff_b\qF>3=6q66Q E2C86ElQ03=2?<QmqF>3=6 q66 $?24<6CD $H66E w62E %F?2k^2mk3C ^mk^=:mk=:m` >2?8@[ 4F365k3C ^mk^=:mk=:mb E23=6DA@@?D D96==65 652>2>6k3C ^mk^=:mk=:m` 2G@425@[ D=:465k3C ^mk^=:mk=:m`^c 4FA D9C65565 C65 4233286k3C ^mk^=:mk=:ma E23=6DA@@?D E9:?=J D=:465 D42==:@?k3C ^mk^=:mk=:m7FC:<2<6[ 7@C D6CG:?8k3C ^mk^=:mk=:m$C:C2492[ 7@C D6CG:?8k^=:mk^F=m

k@=mk=:mx? EH@ D92==@H 3@H=D[ =2J6C C:46 @? 3@EE@> E96? 6G6?=J 5:G:56 C25:D9[ EF?2[ >2?8@[ 652>2>6[ 2G@425@[ 4233286 2?5 D42==:@?] $AC:?<=6 H:E9 7FC:<2<6 2?5 $C:C2492]k^=:mk^@=m

kAmk:>8 DEJ=6lQH:5E9i e__AIj A255:?8\E@Ai `_AIj A255:?8\3@EE@>i `_AIjQ DC4lQ9EEADi^^5aK_8f<=2K7@?H]4=@F57C@?E]?6E^AC@5F4E:@?^255:E:@?2=0:>286D^addhc^`ff_b0q056E2:=06>365a];A8n`ffdcgf_hcQ ^mk^Am

kAmk^Am

k9c 4=2DDlQQmq2?8 q2?8 %F?2 $=:56CDk^9cm

kAm$6CG:?8Di ak^Am

kF=mk=:mg @F?46D EC:\4@=@C D9C65565 4233286 W4@=6D=2H >:IXk3C ^mk^=:mk=:ma E23=6DA@@?D 7C6D9 =:>6 ;F:46 W` =:>6Xk3C ^mk^=:mk=:ma E23=6DA@@?D @=:G6 @:=k3C ^mk^=:mk=:m`^a E62DA@@? D62 D2=Ek3C ^mk^=:mk=:m`^c 4FA >2J@k3C ^mk^=:mk=:ma E23=6DA@@?D DH66E %92: 49:=: D2F46k3C ^mk^=:mk=:m` 42? k2 9C67lQ9EEADi^^HHH]3F>3=6366]4@>^AC@5F4ED^42?D^3F>3=6\366\D?24<6CD\E92:\49:=:^nFE>0D@FC46l762EFC6:>A24EU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?lR`ff_b\qF>3=6q66Q E2C86ElQ03=2?<QmqF>3=6 q66 $?24<6CD %92: r9:=: %F?2k^2m[ :?4=F565 H9@=6 49:=: >:?465 2?5 C6D6CG65k3C ^mk^=:mk=:mc D=:56C 3F?Dk^=:mk^F=m

k@=mk=:mx? D>2== 3@H=[ >:I 4233286[ =:>6 ;F:46[ @:= 2?5 D2=E]k^=:mk=:mx? 2?@E96C D>2== 3@H=[ >:I >2J@[ 49:=: D2F46 2?5 >:?465 49:=: 7C@> EF?2 42?]k^=:mk=:m~? 3@EE@> @7 6249 3F?[ 6G6?=J 5:G:56 =2J6C @7 4@=6D=2H 7@==@H65 3J EF?2] sC:KK=6 D2F46 @G6C E@A[ E@ E2DE6] r2A H:E9 E@A 3F? 2?5 D6CG6]k^=:mk^@=m

kAmk:>8 DEJ=6lQH:5E9i e__AIj A255:?8\3@EE@>i `_AIj A255:?8\E@Ai `_AIjQ DC4lQ9EEADi^^5aK_8f<=2K7@?H]4=@F57C@?E]?6E^AC@5F4E:@?^255:E:@?2=0:>286D^addhd^`ff_b0r056E2:=06>365b];A8n`ffdcgf_hcQ ^mk^Am

k9c 4=2DDlQQmv2C56? u2CC@ %F?2 $2=25k^9cm

kAm$6CG:?8Di ck^Am

kF=mk=:ma BF2CED D2=E65 H2E6Ck3C ^mk^=:mk=:m` 4FA A62C=65 72CC@k3C ^mk^=:mk=:m`^c 4FA 6IEC2\G:C8:? @=:G6 @:=k3C ^mk^=:mk=:mb E23=6DA@@?D 7C6D9 =6>@? ;F:46 W` =6>@?Xk3C ^mk^=:mk=:ma E23=6DA@@?D 49@AA65 7C6D9 5:==[ 32D:= @C >:?Ek3C ^mk^=:mk=:m` E23=6DA@@? 9@?6Jk3C ^mk^=:mk=:m`^a E62DA@@? D62 D2=Ek3C ^mk^=:mk=:m` 42? k2 9C67lQ9EEADi^^HHH]3F>3=6366]4@>^AC@5F4ED^42?D^3F>3=6\366\D?24<6CD\EF?2\D2=25^nFE>0D@FC46l762EFC6:>A24EU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?lR`ff_b\qF>3=6q66Q E2C86ElQ03=2?<QmqF>3=6 q66 $?24<6CD %F?2 $2=25k^2mk3C ^mk^=:mk=:me D>2== C25:D96D @C ` 4F4F>36C[ D=:465k3C ^mk^=:mk=:m` 4FA 496CCJ E@>2E@6D[ 92=G65k3C ^mk^=:mk=:m`^a 4FA C@2DE65 92K6=?FEDk3C ^mk^=:mk=:m7C6D9=J 8C@F?5 3=24< A6AA6C[ E@ E2DE6k3C ^mk^=:mk=:m4CF>3=65 76E2 @C 8@2E 4966D6[ 7@C D6CG:?8 W@AE:@?2=Xk^=:mk^F=m

k@=mk=:mx? >65:F> A@E @G6C 9:89 962E[ 3C:?8 H2E6C E@ 3@:=] p55 72CC@[ C65F46 962E 2?5 D:>>6C F?4@G6C65 F?E:= E6?56C[ a_\b_ >:?FE6D] sC2:?j 5@ ?@E C:?D6]k^=:mk=:mx? =2C86 3@H=[ H9:D< @:=[ =6>@? ;F:46[ 96C3D[ 9@?6J 2?5 D2=E] $E:C :? 4@@<65 72CC@ E@ 6G6?=J 4@2Ej D6E 2D:56 @C C67C:86C2E6 E@ 4@@=]k^=:mk=:m~?46 72CC@ :D 49:==65 @C 2E C@@> E6>A6C2EFC6[ 7@=5 :? EF?2[ C25:D9 @C 4F4F>36C 2?5 E@>2E@] $AC:?<=6 H:E9 ?FED 2?5 3=24< A6AA6C[ E@ E2DE6] $6CG6 H:E9 4966D6[ :7 56D:C65]k^=:mk^@=m

kAmk:>8 DC4lQ9EEADi^^DD=]8@@8=6\2?2=JE:4D]4@>^4@==64EnGl`U2>AjE:5l&p\cgabb_\fU2>Aj4:5l`hdddd`6\`hfd\d6da\_453\gd`e_f`_hc45U2>AjD4lDE2CEU2>AjElA286G:6HU2>Aj5=l9EEATbpTauTauEC24<]72>:=J762EFC6D]4@>Tau`ff_bTau`_ageU2>Aj5Elu{p'~#\|tt%$\u&}r%x~}\w~(\q&$*\up|x{xt$\rp}\qp{p}rt\%x|t\%p$%t\p}s\}&%#x%x~}Q ^m k:>8 DC4lQ9EEADi^^6CA]762EFC6:>A24E]4@>^2A:^G`^EC24<:?8^`ff_b^`_age^EC24<]8:7Q ^mk^Am