Name: Mindful eating practices to ease indigestion and bloating
Uploaded: 2023-06-07T09:45:00-05:00
Description: According to Elizabeth Arensberg, MS, RD, LDN, who specializes in gut health the way you eat can affect how your body processes food. Here are some ways to be more mindful during meals and ease digestion issues.

According to Elizabeth Arensberg, MS, RD, LDN, who specializes in gut health the way you eat can affect how your body processes food. Here are some ways to be more mindful during meals and ease digestion issues.

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