Alert It's not too late — 5 dishes to get your new year off to a healthy start Gretchen McKay Pittsburgh Post-Gazette Jan 18, 2026 Jan 18, 2026 × Rajshri - Food Learn how to make Crispy Rice Salad at home with our chef, Varun. Facebook Twitter WhatsApp SMS Email Print Copy article link Save A new year is often challenging. Despite knowing we should throw out old, bad habits along with the New Year's Eve party favors, change is hard.kAm|2?J @7 FD 62E >@C6 E92? H6 D9@F=5] *6E ?@E9:?8 492?86D 7@C E96 36EE6C — 6DA64:2==J :? E6C>D @7 962=E9 — H96? H6 <66A 62E:?8 E9@D6 325\7@C\FD\3FE\E2DEJ AC@46DD65 ;F?< 7@@5D E92E 2C6 9:89 :? DF82C[ D2=E 2?5 72E 2?5 =@H :? ?FEC:6?ED]k^AmkAmx? E6C>D @7 9@>6 4@@<:?8[ >@5:7J:?8 E96 H2J J@F 62E E@ :>AC@G6 ?FEC:E:@? 2?5 962=E9 :D 62D:6C @?6 5:D9 2E 2 E:>6[ 2D @AA@D65 E@ DF556?=J 564:5:?8 E@ BF:E 4@=5 EFC<6J @? E96 =:<6D @7 >62E[ 42C3D @C DF82C]k^Am kAmpD D@>6@?6 AC@323=J E@=5 J@F E:>6 2?5 282:?i $=@H 2?5 DE625J @7E6? H:?D E96 C246]k^Am People are also reading… Two retired Walworth County sheriff's officers hired to Lake Geneva Police Department Big things expected at new small course Wisconsin Department of Transportation to host meeting about upcoming road improvement project Look Ahead: Gary Con, fundraiser to help animals & a Balloon Adventure begins in Lake Geneva New Visit Lake Geneva partner has the right look and feel for special events Look Ahead: Maple Fest plus plenty of live music, comedy & more this weekend in Lake Geneva Head-on crash in Burlington on Wednesday afternoon leaves one dead Lake Geneva school district set to implement updated facilities and grade configuration plan Experienced captains to lead team, freshmen fight for varsity innings in upcoming season. How to watch, stream, listen to Wisconsin men's basketball's NCAA Tournament opener MLB Free Agency: Tarik Skubal could set more contract records next offseason Wisconsin men's basketball 7-footer 'doing more every day' following apparent ankle injury Lake Geneva BID considers adding Oktoberfest coordinator Polzin: Greatness remains out of reach for Greg Gard and Wisconsin men's basketball UW-Madison stays open, but other campuses close for Monday’s blizzard kAm%@ 96=A J@F @? J@FC a_ae 7@@5 ;@FC?6J[ 96C6 2C6 7:G6 >@C6 AC24E:42= E:AD E92E 4@G6C E96 32D:4D @7 962=E9J 62E:?8 2?5 42? =625 E@ 962=E9:6C 49@:46D 2E E96 8C@46CJ DE@C6] %96JVC6 A2:C65 H:E9 62DJ[ 8@@5\7@C\J@F C64:A6D E92E 42? 36 25565 E@ E96 H66<=J C@E2E:@?]k^Amk9am`] t2E >@C6 7:36Ci r9:4<A62 |2D2=2k^9am Making masala with chickpeas instead of chicken is an easy way to get more fiber in your diet. 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H:E9 >@C6 D2=E[ :7 ?66565] %@A H:E9 4:=2?EC@]k^Am kAms:G:56 C:46 2>@?8 3@H=D @C A=2E6D] $A@@? 49:4<A62 >:IEFC6 @G6C C:46 2?5 D6CG6]k^AmkAm$6CG6D e]k^AmkAm— k2 9C67lQ9EEAi^^56=:D9]4@>Qm56=:D9]4@>k^2mk^Am k9ama] t2E >@C6 G686E23=6Di rCF?49J z2=6 $2=25k^9am This easy winter salad includes five different fruits and vegetables. (Gretchen McKay/Pittsburgh Post-Gazette/TNS) Gretchen McKay/Pittsburgh Post-Gazette/TNS kAmk6>m!v E6DE65k^6>mk^Am kAmp44@C5:?8 E@ &]$] 8F:56=:?6D[ 25F=ED D9@F=5 2:> 7@C 2E =62DE 7:G6 D6CG:?8D @7 7CF:ED 2?5 G686E23=6D 6249 52J] %92E 6IA=2:?D H9J @FC >@E96CD 2?5 8C2?5>@E96CD 92G6 366? FC8:?8 — >2J36 6G6? A=625:?8 — H:E9 FD E@ 62E >@C6 G688:6D 7@C 2D =@?8 2D 2?J@?6 42? 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(Gretchen McKay/Pittsburgh Post-Gazette/TNS) Gretchen McKay/Pittsburgh Post-Gazette/TNS kAmk6>m!v E6DE65k^6>mk^Am kAms6C:G65 7C@> ?@?\2?:>2= D@FC46D[ A=2?E\32D65 AC@E6:?D :?4=F56 =68F>6D[ ?FED[ D665D[ H9@=6 8C2:?D =:<6 BF:?@2 2?5 @2ED[ 2?5 D@J AC@5F4ED =:<6 E@7F W>256 7C@> AC6DD65 D@J 4FC5DX 2?5 E6>A69 W>256 7C@> 76C>6?E65 H9@=6 D@J362?DX]k^Am kAm%@7F 42? 86E 2 325 C2A[ ?@E 3642FD6 @7 2 >JE9 E92E :E 42? 42FD6 >6? E@ 8C@H 3C62DED W>J 9FD32?5VD 92:C\3C2:?65[ F?D4:6?E:7:4 E96@CJX[ 3FE 3642FD6 @7 :ED @77\AFEE:?8 E6IEFC6 — D@>6E:>6D D:=<J[ @E96C E:>6D DA@?8J]k^AmkAmqFE :7 J@F 4CF>3=6 2 3=@4< @7 E96 AC@E6:?\C:49 362? 4FC5 :?E@ A62\D:K65 A:646D[ 7CJ :E F?E:= :EVD 8@=56? 2?5 E96? E@DD E96 4C:DAJ 3:ED :? 2 D2G@CJ\DH66E D2F46[ :EVD 2 7:?6 DF3DE:EFE6 7@C 8C@F?5 3667 @C 49:4<6? :? 2 =6EEF46 HC2A] %92EVD 6DA64:2==J E96 42D6 :7 J@F 255 2 DAC:?<=6 @7 49@AA65 A62?FED @? 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D<:==6E @C ?@?DE:4< A2? @G6C >65:F>\9:89 962E[ 962E G686E23=6 @:= F?E:= D9:>>6C:?8] p55 E@7F[ D92<6 :?E@ 2? 6G6? =2J6C[ 2?5 =6E 4@@< F?5:DEFC365 F?E:= 566A=J 8@=56? @? E96 3@EE@>[ 23@FE d >:?FE6D]k^Am kAm$E:C E96 E@7F 2?5 4@?E:?F6 E@ 4@@<[ DE:CC:?8 @442D:@?2==J[ F?E:= E96 E@7F :D 4C:DAJ 2?5 8@=56? E9C@F89@FE[ 23@FE c >:?FE6D >@C6] p55 8:?86C 2?5 82C=:4 2?5 4@@< F?E:= 7C28C2?E[ 23@FE ` >:?FE6]k^AmkAmp55 D@J >:IEFC6 E@ A2? 2?5 4@@<[ DE:CC:?8 @442D:@?2==J[ F?E:= ?@ =:BF:5 C6>2:?D[ 23@FE b >:?FE6D >@C6]k^Am kAmp55 962A:?8 DA@@?7F=D @7 E@7F >:IEFC6 E@ E96 46?E6C @7 6249 =6EEF46 =627] %@A H:E9 4:=2?EC@ =62G6D[ A62?FED 2?5 2 DBF66K6 @7 =:>6 367@C6 D6CG:?8]k^Am kAm$6CG6D a\ck^AmkAm— k2 9C67lQ9EEAi^^56=:D9]4@>Qm56=:D9]4@>k^2mk^Am This healthful apple crisp has minimal sugar and fat. (Gretchen McKay/Pittsburgh Post-Gazette/TNS) GRETCHEN MCKAY/Pittsburgh Post-Gazette/TNS k9amc] rFE 5@H? @? 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A=FD 2 A:?49 @7 D2=E[ 5:G:565k^=:mk=:m`^a 4FA @=5\72D9:@?65 C@==65 @2EDk^=:mk=:mc E23=6DA@@?D F?D2=E65 3FEE6Ck^=:mk^F=m kAm!C6962E @G6? E@ bfd 568C66D]k^AmkAmr@>3:?6 2AA=6D[ a E23=6DA@@?D 3C@H? DF82C[ ` E23=6DA@@? 7=@FC[ =6>@? ;F:46[ `^a E62DA@@? 2AA=6 A:6 DA:46 2?5 2 A:?49 @7 D2=E :? 2 =2C86 3@H=] %C2?D76C E@ 2 a\BF2CE DBF2C6 32<:?8 5:D9]k^Am kAmr@>3:?6 `^a 4FA @2ED 2?5 E96 C6>2:?:?8 c E23=6DA@@?D 3C@H? DF82C[ b E23=6DA@@?D 7=@FC[ `^c E62DA@@? 2AA=6 A:6 DA:46 2?5 `^c E62DA@@? D2=E :? 2 >65:F> 3@H=]k^AmkAmrFE :? c E23=6DA@@?D 3FEE6C F?E:= E96 >:IEFC6 C6D6>3=6D 4@2CD6 4CF>3D] $AC:?<=6 E96 E@AA:?8 @G6C E96 7:==:?8]k^AmkAmq2<6 F?E:= E96 2AA=6D 2C6 E6?56C 2?5 E96 E@AA:?8 :D 8@=56? 3C@H?[ b_\bd >:?FE6D] $6CG6 H2C>]k^AmkAm$6CG6D c]k^Am kAm— k2 9C67lQ9EEAi^^62E:?8H6==]4@>Qm62E:?8H6==]4@>k^2mk^Am Eating a salad comprised of fruits with high water content is an easy way to stay hydrated. (Gretchen McKay/Pittsburgh Post-Gazette/TNS) Gretchen McKay/Pittsburgh Post-Gazette/TNS k9amd] $E2J 9J5C2E65i ~C2?86\rF4F>36C $2=25 H:E9 w@?6J {:>6 sC6DD:?8k^9amkAmk6>m!v E6DE65k^6>mk^AmkAmpC6 J@F @?6 @7 E9@D6 A6@A=6 H9@ 2=H2JD 92D 2? :?DF=2E65 H2E6C 3@EE=6 ?62C3Jn v@@5 7@C J@F] qFE ;FDE 2D >2?J @7 FD H2=< 2C@F?5 6249 52J F?56C\9J5C2E65] W|@DE A6@A=6 ?665 23@FE 7@FC E@ D:I 4FAD @7 A=2:? H2E6C 6249 52J]Xk^Am kAm~?6 D:>A=6 H2J E@ 86E E96 7=F:5D J@F ?665 :7 J@FVC6 ?@E 2 D:AA6C :D E@ 62E 7CF:E H:E9 9:89 H2E6C 4@?E6?E] p? 25565 36?67:Ei (2E6C\C:49 7CF:ED =:<6 DEC2H36CC:6D[ 4F4F>36CD 2?5 @C2?86D 2=D@ AC@G:56 6DD6?E:2= G:E2>:?D[ 6=64EC@=JE6D 2?5 7:36C]k^Am kAm%9:D 4@=@C7F= H:?E6C D2=25 A2:CD 7:G6 7CF:ED H:E9 2 3C:89E 9@?6J\=:>6 5C6DD:?8] r=@D6 J@FC 6J6D H9:=6 62E:?8 :E 2?5 J@FV== DH62C :EVD DF>>6C]k^AmkAmkDEC@?8mu@C D2=25k^DEC@?8mk^AmkF=mk=:m` vC2??J $>:E9 2AA=6k^=:mk=:m`^a D665=6DD 4F4F>36Ck^=:mk=:m` ?2G2= @C2?86k^=:mk=:m` 4FA D=:465 DEC2H36CC:6Dk^=:mk=:m`^a 4FA 3=F636CC:6Dk^=:mk^F=m kAmkDEC@?8mu@C 5C6DD:?8k^DEC@?8mk^AmkF=mk=:m`^c 4FA 9@?6Jk^=:mk=:m` E62DA@@? 7C6D9 =:>6 K6DEk^=:mk=:mb E23=6DA@@?D 7C6D9 =:>6 ;F:46k^=:mk^F=m kAm#@F89=J 49@A 2AA=6 2?5 A=246 :? 2 3@H=] $=:46 E96 4F4F>36CD :?E@ 92=7\>@@?D 2?5 E@DD H:E9 E96 2AA=6D]k^AmkAm$=:46 E96 H9@=6 @C2?86 :?E@ H6586D[ C6>@G:?8 E96 A66= 2?5 2==@H:?8 2?J @C2?86 ;F:46 E@ 4@2E E96 2AA=6 2?5 4F4F>36C A:646D] p55 36CC:6D 2?5 DE:C 86?E=J E@ 4@>3:?6]k^Am kAm!C6A2C6 5C6DD:?8i x? D>2== 3@H= H9:D< E@86E96C 9@?6J[ =:>6 K6DE 2?5 =:>6 ;F:46 F?E:= H6== 4@>3:?65]k^Am kAm!=2E6 7CF:E 2?5 5C:KK=6 H:E9 5C6DD:?8] t?;@JPk^AmkAm$6CG6D c\e]k^Am kAm— vC6E496? |4z2J[ !@DE\v2K6EE6k^Am Life-entertainment Peeps unveils Pop-Tarts, Sunny D flavors. See Easter 2026 offerings Amaris Encinas USA TODAY Life-entertainment Starbucks unveils winter menu for 2026. See the new drinks Mike Snider, USA TODAY Life-entertainment Oreo is bringing zero-sugar cookies to the US DEE-ANN DURBIN Associated Press Satisfy your cravings With our weekly newsletter packed with the latest in everything food. Sign up! * I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy. Related to this story Crispy Rice Salad Recipe Learn how to make Crispy Rice Salad at home with our chef, Varun.
Life-entertainment Peeps unveils Pop-Tarts, Sunny D flavors. See Easter 2026 offerings Amaris Encinas USA TODAY
