You may be familiar with green powders, but you don’t want to miss out on the benefits of red powders. Offering to boost athletic performance to support cardiovascular health, these red powdered supplements from red fruits and vegetables are becoming a staple in many health-conscious individuals' pantries. Now, reds powders are generally aimed at improving different elements of health, from boosting nitric oxide and blood circulation, through to skin health and anti aging. There’s a lot of variance here, so depending on what your main focus is there’ll be a different product for you.
This article will look at the science-backed benefits of the best reds powder supplements and give you the knowledge to decide which dietary supplements best align with your cardio health goals.
Our Top 3 Picks
Super Red Tonik - Best Reds Powder Overall
People are also reading…
Heart Beets - Best Reds Powder for Heart Health
Organifi - Best Budget Option
Benefits of Red Powders
Reds powders, as the name suggests, are concentrated supplements made from various red-pigmented fruits and vegetables. These vibrant reds are often a telltale sign of powerful antioxidants and phytonutrients that can offer many health benefits.
Although not as popular as greens powder supplements or green tea, powdered reds are antioxidant blends that are too good to be ignored, here are the reasons why:
Cardiovascular Support: Many of the red fruits and veggies used in reds powders, such as beets and pomegranates, are rich in nitrates and other compounds that can help dilate blood vessels, improve blood flow, and support healthy blood pressure levels. This can translate to enhanced cardiovascular function and reduced risk of heart disease.
Athletic Performance: For athletes and fitness enthusiasts, reds powders containing ingredients like beets and tart cherries may provide a competitive edge. Research suggests these components can help improve endurance, reduce exercise-induced muscle soreness, and accelerate recovery.
Immune System Boost: The antioxidants and vitamins found in reds powders, such as vitamin C from acerola cherries, can bolster the immune system and help the body better fend off infections and illness.
Brain Health: Certain red fruits, like blueberries and pomegranates, are rich in polyphenols that may support cognitive function, memory, and neuroprotection.
Anti-Inflammatory Benefits: The potent antioxidants in reds powders can help mitigate inflammation throughout the body, which is linked to a wide range of chronic health conditions.
While drinkin a red powder can be a convenient way to supplement your diet with these valuable nutrients, it's important to remember that they should not replace whole fruits and vegetables. The fiber, texture, and synergistic effects of consuming the whole food can provide additional benefits that may not be fully replicated in powder form.
The 7 Best Reds Powder Supplements
Here is our round-up of the top-rated red powder brands and what sets them apart.
1. Red Tonik - Best-Rated Red Powder
Red Tonik is an endurance blend that can help fuel your active lifestyle, improve natural energy and help recovery, whether you’re enduring tough workouts or busy days.
Key Ingredients: Beetroot powder, cordyceps mushroom, pomegranate extract, acerola cherry powder, turmeric powder, ginger powder, grape seed extract, red raspberry, cranberry fruit.
Potential Benefits: Increased blood flow, lower blood pressure, enhanced athletic performance, anti-inflammatory effects, immune system support
Pros: Transparent label showing all ingredients, Third-party tested for purity and potency, vegan-friendly, great taste, 365-money-back guarantee
Cons: Higher price point compared to some competitors so it is better to try the bundles, no travel sachets
2. Heart Beets Life - Best For Heart Health
HeartBeets all-in-one capsules contains 100% natural ingredients backed by science. Using 13 natural ingredients, each optimally dosed to provide the maximum amount of health benefits, HeartBeets combats blood pressure problems and keeps you heart happy and healthy. Â
It’s also comes in with a good price point meaning we could’ve easily given this the best budget option too.Â
HeartBeets rich Polyphenol Blend, which includes the beetroot powder where they get their name, pomegranate powder, and grape seed extract are some of the most effective for blood flow and heart health due to their high nitrate content. They’ve all been studied for their protective effect on the cardiovascular system and their ability to reduce blood pressure and increase work out performance.Â
The inclusion of ingredients like black currant, cranberry, and blueberry extract further enhances its heart-protective properties by supporting healthy cholesterol levels and reducing inflammation.Â
There’s also a fair bit in here that can help balance blood sugar and insulin spikes, which is a nice aside even if it’s not the core focus of the product. But, at sub $40 you’re not going to find anything nearly as good as HeartBeets.
Key Ingredients: Organic beet root powder, pomegranate powder, cinnamon, probiotics and grape seed extract
Potential Benefits: Cardiovascular health, increased nitric oxide production, antioxidant protection
Pros: USDA certified organic, non-GMO, gluten-free, suitable for various dietary needs
Cons: May not be suitable for those with sensitivities to ingredients like spirulina
3. Organifi Red Juice - Best Budget Option
Organifi is a popular choice as it’s known for its blend of superfoods, including beets, berries, and adaptogens. Red Juice is designed to support energy, metabolism, and immune health.
Key Ingredients: Beetroot powder, pomegranate powder, acai powder, strawberry powder, raspberry powder, cranberry powder
Potential Benefits: Antioxidant support, immune system boost, improved blood flow, enhanced athletic recovery
Pros: USDA-certified organic, non-GMO, third-party tested, vegan-friendly
Cons: Contains adaptogens that may not be suitable for all individuals, higher price point
4. SuperBeets by HumanN
SuperBeets by HumanN is a beetroot powder that supports nitric oxide levels to help improve circulation and heart health. Made from non-GMO beets, it's well-regarded for its simplicity and effectiveness as unlike the other reds powders only has one ingredient, beets.
Key Ingredients: Beetroot powder
Potential Benefits: Improved blood flow, enhanced athletic recovery
Pros: 5g of GMO Beetroot powder
Cons: Only one ingredient
5. Country Farms Super Reds Powder
This supplement includes a variety of fruits, berries, and beets, offering antioxidants and phytonutrients to support overall wellness. It’s also one of the more budget-friendly options.
Key Ingredients: Beetroot, Pomegranate, Acai, Cranberry, Strawberry, Blueberry, Raspberry, Carrot, Acerola Cherry Extract, Turmeric, Organic Spirulina, Natural Flavors, Stevia Leaf Extract, Citric Acid
Potential Benefits: Improved blood flow, enhanced athletic recovery
Pros: Affordable price, range of ingredients
Cons: Likely to be low dosed ingredients due to serving size, overly sweet
6. BodyMe Super Reds Powder
BodyMe Super Reds is an organic plant compound designed to boost your daily intake of essential nutrients. It combines a powerful blend of antioxidant-rich berries, nutrient-dense beetroot, and adaptogenic mushrooms like reishi and chaga to support many health benefits.
Key Ingredients: Organic Blueberry, Organic Cranberry, Organic Raspberry, Organic Rosehip, Organic Acai Berry, Organic Beetroot, Organic Prebiotic Inulin, Organic Carob, Organic Reishi Mushroom, Organic Chaga Mushroom.
Potential Benefits: Antioxidant support, immune system enhancement, improved energy levels, digestive health promotion, anti-inflammatory effects, cardiovascular health support, and bone health maintenance.
Pros: Organic, plant-based ingredients offering a clean and nutrient-dense option for boosting overall health
Cons: The taste may be too earthy or bitter for some, and it lacks transparency in disclosing exact ingredient quantities.
7. Laird Super Reds
Laird Superfood is a reds superfood supplement that aims to reduce exercise induced inflammation, improve joint health, and other potential health benefits.
Key Ingredients: Carrot, Red Bell Pepper, Beet, Pineapple, Tomato, Strawberry, Apple, Cranberry, Raspberry, Apple Fiber, Blueberry Fiber, Spinach, Tart Cherry Powder, Organic Acerola Cherry, Green Coffee Extract, Green Tea Extract, Turmeric, Broccoli, Kale.
Potential Benefits: Supports muscle health recovery and exercise recovery. Supports cardiovascular system by helping maintain REDOX balance
Pros: Blend of antioxidant-rich ingredients that support overall health, muscle recovery, and cardiovascular function.
Cons: Proprietary blend, unsweetened, may not appeal to everyone
Key Ingredients to Look for in Reds Powders
When evaluating reds powders, it's important to pay close attention to the ingredient list. Here are some of the important components to look for and the potential benefits they can offer:
Beets
Beets are a popular ingredient in many red powders because their nutrient profile is hard to beat. They are high in nitrates, which have been shown to dilate blood vessels and improve blood flow, which can benefit endurance and athletic performance.
They also are an excellent source of antioxidants, vitamins, and minerals supporting cardiovascular health and well-being.
Pomegranate
Pomegranate is another powerful red fruit often featured in red powders. It is packed with polyphenols and other antioxidants that help reduce inflammation, support heart health, and improve cognitive function.
Tart Cherries
Tart cherries are not to be mistaken for sweet cherries you may be familiar with. They have been found to decrease inflammation and promote better, more restful sleep. They are becoming popular with athletes because they could help reduce muscle soreness and recovery and potentially improve performance.
Acerola Cherries
Acerola cherries, also known as Barbados or West Indian cherries, are tart flavored but still sweet. They are an excellent source of vitamin C, carotenoids, flavonoids, and anthocyanins. Reds powders containing acerola may offer extra immune-boosting benefits.
Berries
Many red powders include various red and purple berries, such as blueberries, raspberries, and blackberries. Although these fruits are rich in antioxidants, they also contain anthocyanins, a type of polyphenol that can provide anti-inflammatory, neuroprotective, and cardiovascular benefits.
Greens
Some reds powders also have green superfoods like spirulina, wheatgrass, and kale. These nutrient-dense ingredients can help provide a comprehensive blend of vitamins, minerals, and phytonutrients.
Evaluating Quality and Safety
When considering a health supplement quality and safety should be top priorities. Here are some key factors to consider when selecting a high-quality, safe supplement:
Third-Party Testing
Look for reds powders that have been third-party tested for purity, potency, and the absence of contaminants. Third-party certifications like NSF, Informed Sport, and USP can provide an extra layer of assurance.
Transparent Labeling
Reputable reds powder brands should be transparent about their ingredient lists, sourcing, and manufacturing processes. Avoid products with proprietary blends or unclear labeling.
Purity and Potency
Ensure the reds powder you choose contains the expected levels of key ingredients without heavy metals, pesticides, or other unwanted substances.
Dietary Considerations
If you have any dietary restrictions or sensitivities, carefully review the ingredient list to ensure the reds powder is compatible with your needs (e.g., vegan, gluten-free, low in added sugars).
Interactions and Contraindications
Some red powders contain ingredients, such as adaptogens or high-dose vitamins, that may interact with certain medications or be unsuitable for specific health conditions. If you are unsure, consult with a healthcare professional before adding a red powder to your routine.
Incorporating A Daily Reds Powders
Once you've identified the perfect reds powder for your needs, the next step is working out how to fit easily into your daily routine. Here are some ideas on how to get the most out of your reds powder supplement:
Mixing and Blending
Reds powders can be easily added to many beverages and recipes. Mix them with water, juice, or plant-based milk for a quick, nutrient-dense drink. You can blend them into smoothies, yogurt, oatmeal, or baked goods for an extra nutritional boost.
Timing and Dosage
Follow the recommended serving size on the reds powder label, and be mindful of any potential interactions with medications or other supplements you may be taking. Some people find that taking their red powder in the morning or before a workout provides the most benefits.
Consistency is Key
Consuming red powder consistently is essential for maximizing its potential benefits. Incorporate it into your daily routine and stick with it to see the best results.
Lifestyle Factors
While reds powders can be a valuable addition to your health goals, they work best when combined with other healthy habits, such as a nutritious diet, regular exercise, stress management, and adequate sleep.
Conclusion
When it comes to nutrition, it can be difficult to get it right, especially consistently every day. Supplements, with their convenience, can offer a solution to boost the intake of not just essential fruits and vegetables but also those harder-to-find nutrients.Â
For anyone looking beyond health but optimal cardiovascular performance, incorporating reds superfoods into an already healthy diet is worth considering. Our round-up has highlighted seven options worth looking at to unleash the power of a reds supplement.
Products featured in this article are from our partners who compensate us.
