American Hearth Association offers summer travel tips
From staycations and road trips to Caribbean getaways and coastal cruises, summertime offers the chance to escape and unwind with a much-needed vacation. However, for people living with health conditions like heart disease or stroke, leaving home can pose special challenges.
The American Heart Association offers tips for safe summertime travel.
“As we look forward to summer, many people will be traveling to spend treasured time with family and friends, or maybe just to enjoy some relaxation on the beach,” Dr. Joy Lincoln, Milwaukee American Heart Association Board member, of Medical College of Wisconsin and Children’s Wisconsin, said in a press release. “It’s not always that simple for people who have chronic health conditions that require multiple medications or special medical equipment. There are also considerations for how to maintain your health and not put yourself at increased risk.”
Lincoln added that doesn’t mean travel is off limits if you have a chronic health condition.
Check with a health care provider
Speak with your primary care physician or specialist about your travel plans and any special considerations related to your health. He or she can offer guidance on any restrictions or precautions you should keep in mind. Carry a list of all medications, including dosages and pharmacy information. Also consider carrying a copy of key medical records and a list of phone numbers, including your doctors and emergency contacts.
Manage your medications
Ensure medications are clearly labeled and that you’ve packed enough to last the entire trip. If you’re traveling across time zones, enlist your health care provider to help adjust medication schedules. Some medications require refrigeration; research how to pack them appropriately for airport security and make sure you’ll have a refrigerator in your lodging.
Plan for transportation
Whether you’re traveling by plane, bus, train, cruise ship or other means, it’s important to plan ahead for special medical equipment.
Master the airport
Long flights may increase the risk for blood clots, including deep vein thrombosis and pulmonary embolism. Consider wearing compression socks and walk around the cabin while it’s safe and allowed to help improve circulation.
Know the signs
If you or someone you’re with experience symptoms of a heart attack, stroke or cardiac arrest, call 911. Many airports offer kiosks where you can learn hands-only CPR.
“Every individual’s condition is unique, and you’ll want to tailor your travel plans to your specific needs,” Lincoln said. “By taking a little time now to plan and prepare, your vacation can be just what the doctor ordered to help you unwind and recharge.”
For more information, visit Heart.org.
